Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This balanced dinner harmonizes vibrant flavors and textures while keeping your meal within your precise protein and calorie goals.

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NUTRITION

453kcal
Protein
40.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin side down first, cooking for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Enjoy warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This balanced dinner harmonizes vibrant flavors and textures while keeping your meal within your precise protein and calorie goals.

NUTRITION

453kcal
Protein
40.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin side down first, cooking for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Enjoy warm.