Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (~245g); 0.75 scoop Vanilla Whey Protein Isolate (~22.5g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (~12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that blends velvety nonfat Greek yogurt with a hint of vanilla whey, crowned with a burst of fresh mixed berries and a nutrient-dense sprinkle of chia seeds for texture. This delightful dessert is as pleasing to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (~245g)

0.75 scoop Vanilla Whey Protein Isolate (~22.5g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture thoroughly until smooth and fully blended.
3
Gently fold in the mixed berries so that they are evenly distributed.
4
Spoon the mousse into serving dishes and sprinkle chia seeds on top for added texture and nutritional boost.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set slightly before serving.