Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice, all brought together with a touch of lemon and olive oil. This dish offers a harmony of vibrant flavors and textures, making it an energizing and wholesome dinner experience.

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NUTRITION

658kcal
Protein
45.7g
Fat
31.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Green Beans (125g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes, then turn and cook for another 3-4 minutes until just cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and stir-fry for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Reheat the cooked brown rice if necessary. Squeeze lemon juice over the green beans for an extra burst of flavor.

  • 5

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice, all brought together with a touch of lemon and olive oil. This dish offers a harmony of vibrant flavors and textures, making it an energizing and wholesome dinner experience.

NUTRITION

658kcal
Protein
45.7g
Fat
31.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Green Beans (125g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes, then turn and cook for another 3-4 minutes until just cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and stir-fry for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Reheat the cooked brown rice if necessary. Squeeze lemon juice over the green beans for an extra burst of flavor.

  • 5

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.