Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced bowl of perfectly grilled chicken paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish brings together hearty protein, nutrient-rich greens, and a light, nutty grain to create a satisfying, clean-eating meal ideal for a midday boost.

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NUTRITION

441kcal
Protein
40.2g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (typically a 1:2 ratio) and bring to a boil, then cover and simmer for about 15 minutes until the grains are fluffy.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced bowl of perfectly grilled chicken paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish brings together hearty protein, nutrient-rich greens, and a light, nutty grain to create a satisfying, clean-eating meal ideal for a midday boost.

NUTRITION

441kcal
Protein
40.2g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (typically a 1:2 ratio) and bring to a boil, then cover and simmer for about 15 minutes until the grains are fluffy.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!