Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, with tender fish, crisp vegetables, and a smooth, savory mash that comes together in a quick, nutritious meal.

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NUTRITION

459kcal
Protein
41.9g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 3 minutes on each side or until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a bowl, combine the steamed cauliflower with a pinch of salt and pepper, then mash until smooth to create the cauliflower mash.

  • 4

    Heat a separate pan over medium heat, add the teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, with tender fish, crisp vegetables, and a smooth, savory mash that comes together in a quick, nutritious meal.

NUTRITION

459kcal
Protein
41.9g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 3 minutes on each side or until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a bowl, combine the steamed cauliflower with a pinch of salt and pepper, then mash until smooth to create the cauliflower mash.

  • 4

    Heat a separate pan over medium heat, add the teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!