Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a slice of whole grain toast and a touch of creamy avocado. This balanced dish offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

398kcal
Protein
36.2g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

0.75 link turkey sausage (approx 64g)

1 cup spinach

1 slice whole grain toast

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (crumbled if desired) to the skillet and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are softly set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread topped with sliced avocado.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a slice of whole grain toast and a touch of creamy avocado. This balanced dish offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

398kcal
Protein
36.2g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

0.75 link turkey sausage (approx 64g)

1 cup spinach

1 slice whole grain toast

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (crumbled if desired) to the skillet and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are softly set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread topped with sliced avocado.

  • 7

    Enjoy your nutritious and balanced breakfast!