Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Enjoy a quick and decadent yet nutritious mug cake loaded with chocolate flavor and a powerful protein punch. This fudgy treat strikes the perfect balance between satisfying your sweet cravings and fueling your day, with moist texture, rich cocoa taste, and a delightful peanut butter twist.

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NUTRITION

359kcal
Protein
41.6g
Fat
12.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

3 large Egg Whites (~100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Peanut Butter (16g)

2 tbsp Rolled Oats (15g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and rolled oats.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until well mixed.

  • 3

    Mix in the peanut butter, ensuring it is evenly distributed throughout the batter.

  • 4

    Sprinkle in the baking powder and stir gently to incorporate.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Enjoy a quick and decadent yet nutritious mug cake loaded with chocolate flavor and a powerful protein punch. This fudgy treat strikes the perfect balance between satisfying your sweet cravings and fueling your day, with moist texture, rich cocoa taste, and a delightful peanut butter twist.

NUTRITION

359kcal
Protein
41.6g
Fat
12.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

3 large Egg Whites (~100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Peanut Butter (16g)

2 tbsp Rolled Oats (15g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and rolled oats.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until well mixed.

  • 3

    Mix in the peanut butter, ensuring it is evenly distributed throughout the batter.

  • 4

    Sprinkle in the baking powder and stir gently to incorporate.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.