YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a satisfying start to your day.
INGREDIENTS
5 egg whites (~165g)
2 turkey sausage links (~70g)
1 cup fresh spinach (~30g)
1 small sweet potato (~130g)
1.6 tbsp olive oil (~24g)
PREPARATION
Preheat your oven to 400°F (200°C).
Wash the small sweet potato thoroughly, then poke a few holes in it with a fork. Place it on a baking sheet.
Drizzle half of the olive oil (about 0.8 tbsp) over the sweet potato, season lightly with salt and pepper, and roast in the oven for about 35-40 minutes or until tender.
Meanwhile, slice the turkey sausage links into rounds.
In a non-stick skillet, heat the remaining olive oil (approximately 0.8 tbsp) over medium heat. Add the sausage slices and sauté for 3-4 minutes until they start to brown.
Add the egg whites to the skillet with the sausage. Allow them to set slightly before gently stirring.
Once the egg whites begin to cook, fold in the fresh spinach and continue to scramble until the eggs are fully set and the spinach is wilted, about 2-3 minutes.
When the sweet potato is done roasting, remove it from the oven and let it cool for a minute before serving.
Plate the scrambled egg whites with turkey sausage and spinach alongside the roasted sweet potato. Enjoy a nourishing, balanced breakfast!