YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet perched atop a bed of garlicky green beans and fluffy brown rice. This dish delivers tender, flavorful salmon with a light, citrusy sear, paired beautifully with crisp green beans sautéed in olive oil and garlic, and complemented by the wholesome goodness of brown rice.
INGREDIENTS
8 oz Salmon Fillet
1 cup Green Beans
3/4 cup cooked Brown Rice
1 tsp Olive Oil
2 Garlic Cloves
Salt and Pepper, to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
Gently flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.
In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.
Add the green beans to the garlic and toss, cooking for about 4-5 minutes until they are crisp-tender.
Warm the cooked brown rice in a small saucepan or microwave.
Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.