Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This vibrant meal is perfectly balanced to fuel your day with lean protein, wholesome grains, and nutrient-rich veggies, all enhanced by a hint of olive oil for a touch of healthy fats.

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NUTRITION

Protein

48.7g

Fat

21.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Begin by preheating your grill to medium-high heat.
2
Coat the chicken breast with olive oil and season with salt and pepper or your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa by warming it up if needed and fluffing with a fork.
5
Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its bright color and nutrients.
6
Plate the sliced grilled chicken alongside a serving of quinoa and a generous portion of steamed broccoli.
7
Enjoy your balanced and nutritious lunch!