Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Indulge in a decadent yet nutritious mug cake that brings together the rich flavors of chocolate with a wholesome protein boost. This quick and easy single-serve treat perfectly balances indulgence with clean ingredients, offering a comforting dessert-like experience that’s satisfying any time of day.

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NUTRITION

336kcal
Protein
39.3g
Fat
5.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites (66g)

1/2 cup Old-Fashioned Rolled Oats (40g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/2 teaspoon Baking Powder

1 teaspoon Liquid Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, cocoa powder, baking powder, and liquid stevia. Stir well.

  • 2

    Add the chocolate whey protein isolate to the dry mixture and mix until evenly distributed.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet mixture into the mug with the dry ingredients and stir thoroughly until a consistent batter forms.

  • 5

    Microwave the mug on high for 60-90 seconds. Check for doneness with a toothpick inserted in the center; if it comes out clean, the cake is ready.

  • 6

    Allow the mug cake to cool for a minute before enjoying your rich and protein-packed treat.

Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Indulge in a decadent yet nutritious mug cake that brings together the rich flavors of chocolate with a wholesome protein boost. This quick and easy single-serve treat perfectly balances indulgence with clean ingredients, offering a comforting dessert-like experience that’s satisfying any time of day.

NUTRITION

336kcal
Protein
39.3g
Fat
5.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites (66g)

1/2 cup Old-Fashioned Rolled Oats (40g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/2 teaspoon Baking Powder

1 teaspoon Liquid Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, cocoa powder, baking powder, and liquid stevia. Stir well.

  • 2

    Add the chocolate whey protein isolate to the dry mixture and mix until evenly distributed.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet mixture into the mug with the dry ingredients and stir thoroughly until a consistent batter forms.

  • 5

    Microwave the mug on high for 60-90 seconds. Check for doneness with a toothpick inserted in the center; if it comes out clean, the cake is ready.

  • 6

    Allow the mug cake to cool for a minute before enjoying your rich and protein-packed treat.