Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Enjoy a delightful, guilt-free mug cake bursting with rich chocolate flavor and a serious protein punch. This quick recipe combines a blend of premium chocolate protein powder, light egg whites, and a touch of Greek yogurt to create a moist, fluffy dessert-cum-meal that’s perfect any time of day.

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NUTRITION

342kcal
Protein
60.2g
Fat
5.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (45g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/3 cup Unsweetened Almond Milk (80ml)

100g Nonfat Greek Yogurt

1 tablespoon Coconut Flour (9g)

1/4 teaspoon Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, coconut flour, and baking powder until evenly combined.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry mixture, stirring continuously until a smooth batter forms.

  • 3

    Pour in the almond milk and add the stevia, then mix until all ingredients are fully incorporated and the batter is free of lumps.

  • 4

    Microwave the mug on high for 60-70 seconds, or until the cake has risen and is set in the center. Microwave times may vary depending on your appliance.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. For an extra treat, serve with a few fresh berries on top if desired.

Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Enjoy a delightful, guilt-free mug cake bursting with rich chocolate flavor and a serious protein punch. This quick recipe combines a blend of premium chocolate protein powder, light egg whites, and a touch of Greek yogurt to create a moist, fluffy dessert-cum-meal that’s perfect any time of day.

NUTRITION

342kcal
Protein
60.2g
Fat
5.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (45g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/3 cup Unsweetened Almond Milk (80ml)

100g Nonfat Greek Yogurt

1 tablespoon Coconut Flour (9g)

1/4 teaspoon Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, coconut flour, and baking powder until evenly combined.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry mixture, stirring continuously until a smooth batter forms.

  • 3

    Pour in the almond milk and add the stevia, then mix until all ingredients are fully incorporated and the batter is free of lumps.

  • 4

    Microwave the mug on high for 60-70 seconds, or until the cake has risen and is set in the center. Microwave times may vary depending on your appliance.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. For an extra treat, serve with a few fresh berries on top if desired.