Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Delight in a beautifully balanced plate featuring perfectly seared salmon paired with tender, steamed asparagus and a velvety garlic-infused cauliflower mash. This dish is seasoned simply with salt, pepper, and a drizzle of extra virgin olive oil, letting the fresh, natural flavors shine through while delivering a nourishing meal that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
45g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a saucepan with a bit of water for about 4-5 minutes until bright green and tender.

  • 5

    For the garlic cauliflower mash, steam or boil the cauliflower florets along with the garlic cloves until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Drizzle with the remaining olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 8

    Finish with an optional squeeze of lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Delight in a beautifully balanced plate featuring perfectly seared salmon paired with tender, steamed asparagus and a velvety garlic-infused cauliflower mash. This dish is seasoned simply with salt, pepper, and a drizzle of extra virgin olive oil, letting the fresh, natural flavors shine through while delivering a nourishing meal that aligns with your nutritional goals.

NUTRITION

462kcal
Protein
45g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a saucepan with a bit of water for about 4-5 minutes until bright green and tender.

  • 5

    For the garlic cauliflower mash, steam or boil the cauliflower florets along with the garlic cloves until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Drizzle with the remaining olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 8

    Finish with an optional squeeze of lemon juice over the salmon if desired.