Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast that pairs the delicate flavors of egg whites with savory turkey bacon and fresh spinach, complemented by the creaminess of avocado and the crunch of whole grain toast. This dish is designed to keep you energized while meeting your protein and calorie goals.

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NUTRITION

416kcal
Protein
35.6g
Fat
19.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until lightly crisp on both sides. Remove and chop roughly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, stirring occasionally.

  • 5

    Mix in the chopped turkey bacon and continue cooking for another minute to combine the flavors.

  • 6

    Toast the whole grain bread slice in a toaster until golden.

  • 7

    Plate the egg white scramble alongside the toast and serve with half an avocado on the side.

  • 8

    Enjoy a balanced boost of protein and healthy fats to kickstart your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast that pairs the delicate flavors of egg whites with savory turkey bacon and fresh spinach, complemented by the creaminess of avocado and the crunch of whole grain toast. This dish is designed to keep you energized while meeting your protein and calorie goals.

NUTRITION

416kcal
Protein
35.6g
Fat
19.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until lightly crisp on both sides. Remove and chop roughly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, stirring occasionally.

  • 5

    Mix in the chopped turkey bacon and continue cooking for another minute to combine the flavors.

  • 6

    Toast the whole grain bread slice in a toaster until golden.

  • 7

    Plate the egg white scramble alongside the toast and serve with half an avocado on the side.

  • 8

    Enjoy a balanced boost of protein and healthy fats to kickstart your day.