Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast partnered with tender roasted broccoli and a serving of fluffy quinoa. This plate delivers a balanced blend of lean protein, whole grains, and vibrant vegetables for a wholesome, energizing meal.

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NUTRITION

385kcal
Protein
43.5g
Fat
7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for the roasted broccoli. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast for about 15 minutes, or until tender and slightly crisp at the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. For a quicker option, warm the pre-cooked quinoa on the stovetop over low heat.

  • 5

    Assemble your plate by placing the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast partnered with tender roasted broccoli and a serving of fluffy quinoa. This plate delivers a balanced blend of lean protein, whole grains, and vibrant vegetables for a wholesome, energizing meal.

NUTRITION

385kcal
Protein
43.5g
Fat
7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for the roasted broccoli. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast for about 15 minutes, or until tender and slightly crisp at the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. For a quicker option, warm the pre-cooked quinoa on the stovetop over low heat.

  • 5

    Assemble your plate by placing the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy a balanced, nutrient-rich lunch.