Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light and satisfying pasta dish featuring tender garlic-infused chicken, whole wheat pasta, and a creamy nonfat Greek yogurt sauce. Perfectly balanced with fresh spinach and subtle herbs, this dish is a wholesome, nutrient-rich option for your breakfast, lunch, or dinner.

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NUTRITION

469kcal
Protein
48.5g
Fat
8.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/2 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 teaspoon Dried Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and dried basil. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes on each side, or until fully cooked. Remove from the pan and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the low-sodium chicken broth and let it simmer for another minute.

  • 4

    Stir in the nonfat Greek yogurt to create a creamy sauce, and add the baby spinach. Allow the spinach to wilt slightly in the sauce.

  • 5

    Slice the cooked chicken breast into strips and return it to the skillet. Toss in the cooked pasta and mix until everything is well coated with the creamy garlic sauce.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your healthy creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light and satisfying pasta dish featuring tender garlic-infused chicken, whole wheat pasta, and a creamy nonfat Greek yogurt sauce. Perfectly balanced with fresh spinach and subtle herbs, this dish is a wholesome, nutrient-rich option for your breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
48.5g
Fat
8.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/2 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 teaspoon Dried Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and dried basil. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes on each side, or until fully cooked. Remove from the pan and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the low-sodium chicken broth and let it simmer for another minute.

  • 4

    Stir in the nonfat Greek yogurt to create a creamy sauce, and add the baby spinach. Allow the spinach to wilt slightly in the sauce.

  • 5

    Slice the cooked chicken breast into strips and return it to the skillet. Toss in the cooked pasta and mix until everything is well coated with the creamy garlic sauce.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your healthy creamy garlic chicken pasta.