Crispy Tofu and Edamame Power Bowl with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Leafy Greens

A vibrant, light power bowl featuring crispy baked tofu, tender edamame, and succulent shrimp atop a bed of fresh spinach. This bowl harmonizes textures and flavors with a zesty lemon drizzle for an invigorating meal that satisfies your protein needs while keeping calories in check.

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NUTRITION

266kcal
Protein
34.3g
Fat
9.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Extra Firm Tofu (85g)

1/2 cup Shelled Edamame (77g)

3 oz Cooked Shrimp (85g)

1 cup Spinach (30g)

1 tbsp Lemon Juice

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat a baking tray with olive oil spray.

  • 3

    Toss the tofu cubes with a pinch of salt and pepper, and spread them out on the tray. Bake for 15-20 minutes until the edges are crisp, flipping halfway through.

  • 4

    While the tofu bakes, warm the cooked shrimp if needed and prepare the edamame according to package directions.

  • 5

    In a bowl, combine the fresh spinach with the warm edamame. Arrange the baked tofu and shrimp on top.

  • 6

    Drizzle the lemon juice over the bowl and finish with a light seasoning of salt and pepper. Serve immediately.

Crispy Tofu and Edamame Power Bowl with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Leafy Greens

A vibrant, light power bowl featuring crispy baked tofu, tender edamame, and succulent shrimp atop a bed of fresh spinach. This bowl harmonizes textures and flavors with a zesty lemon drizzle for an invigorating meal that satisfies your protein needs while keeping calories in check.

NUTRITION

266kcal
Protein
34.3g
Fat
9.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Extra Firm Tofu (85g)

1/2 cup Shelled Edamame (77g)

3 oz Cooked Shrimp (85g)

1 cup Spinach (30g)

1 tbsp Lemon Juice

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat a baking tray with olive oil spray.

  • 3

    Toss the tofu cubes with a pinch of salt and pepper, and spread them out on the tray. Bake for 15-20 minutes until the edges are crisp, flipping halfway through.

  • 4

    While the tofu bakes, warm the cooked shrimp if needed and prepare the edamame according to package directions.

  • 5

    In a bowl, combine the fresh spinach with the warm edamame. Arrange the baked tofu and shrimp on top.

  • 6

    Drizzle the lemon juice over the bowl and finish with a light seasoning of salt and pepper. Serve immediately.