Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 100g Mixed Berries; 1 teaspoon Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Dive into a luxurious yet wholesome breakfast parfait featuring creamy nonfat Greek yogurt, nutrient-dense chia seeds, and a burst of mixed berries, all lightly sweetened with a hint of honey. This parfait offers a perfect balance of smooth textures and vibrant flavors, ideal for starting your day with a clean, pescatarian-friendly meal.

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NUTRITION

Protein

27.7g

Fat

4.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

100g Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Spoon the 250g of nonfat Greek yogurt into a serving bowl or parfait glass.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Top with 100g of mixed berries to add a natural burst of flavor and color.
4
Drizzle 1 teaspoon of honey over the top for a light touch of sweetness.
5
Enjoy immediately to make the most of the crunchy texture of the chia seeds, or allow the chia seeds to soften slightly if you prefer a smoother texture.