Seared Lemon-Garlic Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Salmon with Steamed Broccoli

Savor a delicate plate featuring perfectly seared wild-caught salmon accented with bright lemon and aromatic garlic, paired with elegantly steamed broccoli. This pescatarian dinner melds subtle citrus tang with a hint of olive oil, creating a light yet satisfying dish that is both nutritious and flavorful.

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NUTRITION

298kcal
Protein
36.5g
Fat
9.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

140g wild-caught salmon fillet

1/2 cup steamed broccoli

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon for about 3 minutes on each side or until golden and just opaque in the center.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the salmon.

  • 6

    Meanwhile, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Plate the salmon with the steamed broccoli on the side and finish with an extra light squeeze of fresh lemon if desired.

Seared Lemon-Garlic Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Salmon with Steamed Broccoli

Savor a delicate plate featuring perfectly seared wild-caught salmon accented with bright lemon and aromatic garlic, paired with elegantly steamed broccoli. This pescatarian dinner melds subtle citrus tang with a hint of olive oil, creating a light yet satisfying dish that is both nutritious and flavorful.

NUTRITION

298kcal
Protein
36.5g
Fat
9.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

140g wild-caught salmon fillet

1/2 cup steamed broccoli

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon for about 3 minutes on each side or until golden and just opaque in the center.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the salmon.

  • 6

    Meanwhile, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Plate the salmon with the steamed broccoli on the side and finish with an extra light squeeze of fresh lemon if desired.