Name: Fluffy Egg White and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx 300g); 1 cup fresh spinach; 1/2 medium red bell pepper; 1/4 medium onion; 1 clove garlic; 1 tsp olive oil; 1 slice whole wheat toast; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Savor the delicate fluffiness of this egg white scramble combined with fresh spinach and a medley of colorful veggies. Perfectly seasoned with a hint of garlic and freshly cracked black pepper, this dish is a light yet satisfying meal that fuels your morning or midday energy.

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NUTRITION

Protein

41.9g

Fat

5.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 medium onion

1 clove garlic

1 tsp olive oil

1 slice whole wheat toast

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Chop the red bell pepper, onion, and garlic finely.
3
Sauté the chopped red bell pepper, onion, and garlic in the skillet for 2-3 minutes until they begin to soften.
4
Add the fresh spinach and cook until wilted, about 1-2 minutes.
5
Pour in the egg whites and gently stir to combine with the veggies, cooking until the eggs are just set, about 3-4 minutes.
6
Season with salt and pepper to taste.
7
Toast the whole wheat bread slice separately until golden.
8
Serve the fluffy scramble hot alongside the toasted whole wheat bread.