Name: Wholesome White Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (cooked, no salt added); 1 cup chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 2 cups Vegetable Broth; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Vegetable Stew

Savor this hearty, comforting stew brimming with tender white beans and a medley of robust vegetables. Each spoonful offers a blend of savory broth, vibrant kale, and subtly sweet carrots, perfect for a filling meal that warms both body and soul.

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NUTRITION

Protein

36.5g

Fat

3.3g

Carbs

113g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (cooked, no salt added)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

2 cups Vegetable Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Rinse the white beans if using canned varieties and set aside. Prepare all vegetables by chopping the kale, dicing the carrot, celery, and onion, and mincing the garlic.
2
In a large pot, add the chopped onion, carrot, and celery with a splash of vegetable broth over medium heat. Sauté until the vegetables begin to soften, about 5 minutes.
3
Add the minced garlic and dried thyme to the pot and stir for about 1 minute until fragrant.
4
Pour in the remaining vegetable broth along with the diced tomatoes. Bring the mixture to a simmer.
5
Stir in the white beans and add the bay leaf. Allow the stew to simmer gently for 15-20 minutes to let the flavors meld.
6
Add the chopped kale in the last 5 minutes of cooking, stirring until the kale wilts.
7
Season with salt and pepper to taste, remove the bay leaf, and serve hot.