Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 1 stalk Celery; 1/4 cup Red Grapes (quartered); 2 slices Whole Grain Bread; 1 cup Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a light yet satisfying meal featuring tender shredded chicken mixed with a creamy blend of nonfat Greek yogurt, crisp celery, and sweet red grapes, all nestled between wholesome whole grain bread. This sandwich offers a perfect balance of flavors and textures ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

46.6g

Fat

6.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Grain Bread

1 cup Mixed Greens

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PREPARATION

1
Cook the 4-ounce chicken breast by grilling, baking, or poaching until fully cooked. Let it rest and then shred or chop it into bite-size pieces.
2
In a bowl, combine the shredded chicken, 2 tablespoons of nonfat Greek yogurt, finely chopped celery, and quartered red grapes. Mix until well combined.
3
Toast the two slices of whole grain bread lightly for added crunch, if desired.
4
Layer the mixed greens on one slice of bread, then spoon the creamy chicken salad mixture on top.
5
Top with the second slice of bread, slice in half, and serve immediately.