Name: Fluffy Scrambled Eggs with Fresh Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 egg whites; 1/2 medium red bell pepper, diced; 1/2 medium tomato, diced; 1/2 cup spinach; 1/4 small red onion, finely chopped; 1 teaspoon olive oil; Salt and black pepper to taste

Fluffy Scrambled Eggs with Fresh Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Garden Vegetables

Enjoy a light yet satisfying mix of creamy scrambled eggs combined with the vibrant freshness of garden vegetables. The blend of whole eggs and egg whites creates a delightful, fluffy texture that perfectly complements the colorful mix of bell peppers, tomatoes, spinach, and onions, all lightly sautéed in olive oil for an additional layer of flavor.

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NUTRITION

Protein

34.2g

Fat

20.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1/2 medium red bell pepper, diced

1/2 medium tomato, diced

1/2 cup spinach

1/4 small red onion, finely chopped

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

1
Crack the 3 whole eggs and measure 4 egg whites into a bowl. Season lightly with salt and pepper, then whisk until well combined.
2
Dice the red bell pepper, tomato, and red onion. Roughly chop the spinach.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Sauté the red bell pepper, tomato, red onion, and spinach for about 2-3 minutes until the vegetables soften slightly.
5
Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set slightly at the edges before gently stirring.
6
Continue to scramble the eggs over medium-low heat until they are just set but still moist and fluffy, about 3-4 minutes.
7
Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.