Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, balanced plate featuring succulent lemon garlic chicken paired with crisp, roasted broccoli. This dish is zesty, savory, and perfectly roasted to keep all the goodness, making it an ideal choice for a wholesome dinner that aligns with your macro goals.

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NUTRITION

385kcal
Protein
55g
Fat
10.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli Florets (91g)

0.5 tablespoon Olive Oil (7g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and rub the mixture onto the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges are crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, balanced plate featuring succulent lemon garlic chicken paired with crisp, roasted broccoli. This dish is zesty, savory, and perfectly roasted to keep all the goodness, making it an ideal choice for a wholesome dinner that aligns with your macro goals.

NUTRITION

385kcal
Protein
55g
Fat
10.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli Florets (91g)

0.5 tablespoon Olive Oil (7g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and rub the mixture onto the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges are crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.