Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

Savor the refreshing fusion of a seared tuna steak paired with a colorful medley of crispy vegetables and a zesty citrus ginger vinaigrette. This dish balances lean protein with fresh veggies to create a light yet satisfying meal, perfect for a wholesome dinner that energizes and delights.

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NUTRITION

348kcal
Protein
34.8g
Fat
9.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/2 medium Shredded Carrot

1 cup Baby Spinach

2 tbsp Orange Juice

1 tsp Fresh Ginger

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Start by patting the fresh tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side to achieve a lightly browned exterior while keeping the center slightly rare.

  • 3

    In a large bowl, combine the shelled edamame, sliced red bell pepper, snap peas, shredded carrot, and baby spinach.

  • 4

    For the dressing, mix the orange juice, freshly grated ginger, and extra virgin olive oil in a small bowl. Whisk until well combined.

  • 5

    Slice the seared tuna into bite-sized pieces and gently toss into the bowl of vegetables.

  • 6

    Drizzle the citrus ginger vinaigrette over the bowl and toss again to evenly coat all ingredients.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed meal.

Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Bowl with Citrus Ginger Vinaigrette

Savor the refreshing fusion of a seared tuna steak paired with a colorful medley of crispy vegetables and a zesty citrus ginger vinaigrette. This dish balances lean protein with fresh veggies to create a light yet satisfying meal, perfect for a wholesome dinner that energizes and delights.

NUTRITION

348kcal
Protein
34.8g
Fat
9.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/2 medium Shredded Carrot

1 cup Baby Spinach

2 tbsp Orange Juice

1 tsp Fresh Ginger

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Start by patting the fresh tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side to achieve a lightly browned exterior while keeping the center slightly rare.

  • 3

    In a large bowl, combine the shelled edamame, sliced red bell pepper, snap peas, shredded carrot, and baby spinach.

  • 4

    For the dressing, mix the orange juice, freshly grated ginger, and extra virgin olive oil in a small bowl. Whisk until well combined.

  • 5

    Slice the seared tuna into bite-sized pieces and gently toss into the bowl of vegetables.

  • 6

    Drizzle the citrus ginger vinaigrette over the bowl and toss again to evenly coat all ingredients.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed meal.