Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful balance of crispy baked chicken wings glazed in a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. This dish offers a satisfying crunch and tangy pop of flavor, making it a perfect dinner option that harmonizes taste with your nutritional goals.

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NUTRITION

485kcal
Protein
45.3g
Fat
24.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx 170g)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1 cup Broccoli (91g), chopped

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine honey, minced garlic, salt, and pepper to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a bowl and toss with a bit of salt and pepper.

  • 4

    Arrange the chicken wings on a baking sheet lined with foil or parchment paper. Brush them generously with half of the honey garlic glaze.

  • 5

    Place the wings in the oven and bake for 25-30 minutes, turning halfway through and basting with the remaining glaze during the last 5 minutes for extra crispiness.

  • 6

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred at the edges, stirring halfway through.

  • 8

    Once both the wings and broccoli are cooked, serve them together on a plate. Drizzle any remaining glaze over the wings if desired.

  • 9

    Enjoy your crispy baked honey garlic chicken wings with roasted broccoli while they are fresh and hot.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful balance of crispy baked chicken wings glazed in a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. This dish offers a satisfying crunch and tangy pop of flavor, making it a perfect dinner option that harmonizes taste with your nutritional goals.

NUTRITION

485kcal
Protein
45.3g
Fat
24.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx 170g)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1 cup Broccoli (91g), chopped

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine honey, minced garlic, salt, and pepper to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a bowl and toss with a bit of salt and pepper.

  • 4

    Arrange the chicken wings on a baking sheet lined with foil or parchment paper. Brush them generously with half of the honey garlic glaze.

  • 5

    Place the wings in the oven and bake for 25-30 minutes, turning halfway through and basting with the remaining glaze during the last 5 minutes for extra crispiness.

  • 6

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred at the edges, stirring halfway through.

  • 8

    Once both the wings and broccoli are cooked, serve them together on a plate. Drizzle any remaining glaze over the wings if desired.

  • 9

    Enjoy your crispy baked honey garlic chicken wings with roasted broccoli while they are fresh and hot.