Crispy Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Roasted Potato Casserole

Enjoy a hearty and savory casserole featuring crispy turkey sausage, tender roasted red potatoes, and protein-packed egg whites, all harmonized with aromatic herbs and a drizzle of olive oil. This warming dish is perfect for breakfast, lunch, or dinner, delivering a balanced blend of flavors and textures.

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NUTRITION

518kcal
Protein
36.4g
Fat
23.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (~150g)

1 medium Red Potato (~150g)

1/2 cup Egg Whites (~120g)

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the red potato into 1/2-inch cubes. Toss them in a bowl with olive oil, garlic powder, dried rosemary, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds. In a skillet over medium-high heat, cook the sausage slices until they become crispy on the edges, about 5-7 minutes.

  • 5

    In a mixing bowl, combine the crispy sausage, roasted potato cubes, and egg whites. Stir gently to combine.

  • 6

    Transfer the mixture into an oven-safe casserole dish. Place in the oven for an additional 8-10 minutes, allowing the egg whites to set and bind the casserole.

  • 7

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.

Crispy Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Roasted Potato Casserole

Enjoy a hearty and savory casserole featuring crispy turkey sausage, tender roasted red potatoes, and protein-packed egg whites, all harmonized with aromatic herbs and a drizzle of olive oil. This warming dish is perfect for breakfast, lunch, or dinner, delivering a balanced blend of flavors and textures.

NUTRITION

518kcal
Protein
36.4g
Fat
23.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (~150g)

1 medium Red Potato (~150g)

1/2 cup Egg Whites (~120g)

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the red potato into 1/2-inch cubes. Toss them in a bowl with olive oil, garlic powder, dried rosemary, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds. In a skillet over medium-high heat, cook the sausage slices until they become crispy on the edges, about 5-7 minutes.

  • 5

    In a mixing bowl, combine the crispy sausage, roasted potato cubes, and egg whites. Stir gently to combine.

  • 6

    Transfer the mixture into an oven-safe casserole dish. Place in the oven for an additional 8-10 minutes, allowing the egg whites to set and bind the casserole.

  • 7

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.