Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

A hearty breakfast featuring a light egg white scramble with lean ground turkey and fresh spinach, complemented by naturally sweet roasted sweet potatoes. This dish offers a balanced blend of protein and complex carbs to fuel your morning, all enhanced by a drizzle of extra virgin olive oil for a rich flavor.

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NUTRITION

384kcal
Protein
36.9g
Fat
9.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz lean ground turkey (approx. 71g)

1 cup fresh spinach (30g)

1.25 medium sweet potatoes (approx. 163g)

1.5 tsp extra virgin olive oil (6.8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice it into small cubes, toss with half of the olive oil, a pinch of salt, and your preferred herbs or spices. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean ground turkey to the skillet and sauté until cooked through, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the turkey egg white scramble alongside the roasted sweet potatoes, and enjoy a balanced, protein-packed breakfast.

Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Roasted Sweet Potatoes

A hearty breakfast featuring a light egg white scramble with lean ground turkey and fresh spinach, complemented by naturally sweet roasted sweet potatoes. This dish offers a balanced blend of protein and complex carbs to fuel your morning, all enhanced by a drizzle of extra virgin olive oil for a rich flavor.

NUTRITION

384kcal
Protein
36.9g
Fat
9.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz lean ground turkey (approx. 71g)

1 cup fresh spinach (30g)

1.25 medium sweet potatoes (approx. 163g)

1.5 tsp extra virgin olive oil (6.8g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice it into small cubes, toss with half of the olive oil, a pinch of salt, and your preferred herbs or spices. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean ground turkey to the skillet and sauté until cooked through, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the turkey egg white scramble alongside the roasted sweet potatoes, and enjoy a balanced, protein-packed breakfast.