Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble enriched with a dollop of creamy low-fat cottage cheese, complemented by vibrant sautéed spinach and a touch of creamy avocado for a balanced twist.

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NUTRITION

385kcal
Protein
36.9g
Fat
21g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/3 cup Low-Fat Cottage Cheese (~76g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    When the egg whites begin to set, stir in the low-fat cottage cheese and heat through.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble enriched with a dollop of creamy low-fat cottage cheese, complemented by vibrant sautéed spinach and a touch of creamy avocado for a balanced twist.

NUTRITION

385kcal
Protein
36.9g
Fat
21g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/3 cup Low-Fat Cottage Cheese (~76g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    When the egg whites begin to set, stir in the low-fat cottage cheese and heat through.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.