Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

Indulge in a silky, protein-packed pudding that combines the tangy creaminess of nonfat Greek yogurt with a gentle boost of whey protein, crunchy almonds, and a sprinkle of nutritious chia seeds. This dessert is both satisfying and nourishing, perfect for those looking to enjoy a guilt-free treat.

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NUTRITION

345kcal
Protein
41.4g
Fat
14g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Vanilla)

15 Almonds, roughly chopped

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the 1/2 scoop of whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds, allowing them to begin absorbing moisture for a slightly thickened texture.

  • 3

    Gently mix in the chopped almonds, reserving a few pieces for garnish if desired.

  • 4

    Refrigerate the mixture for at least 30 minutes to let the pudding set and allow the chia seeds to swell.

  • 5

    Before serving, stir the pudding lightly and garnish with the reserved almonds. Enjoy this creamy dessert chilled.

Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

Indulge in a silky, protein-packed pudding that combines the tangy creaminess of nonfat Greek yogurt with a gentle boost of whey protein, crunchy almonds, and a sprinkle of nutritious chia seeds. This dessert is both satisfying and nourishing, perfect for those looking to enjoy a guilt-free treat.

NUTRITION

345kcal
Protein
41.4g
Fat
14g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Vanilla)

15 Almonds, roughly chopped

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the 1/2 scoop of whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds, allowing them to begin absorbing moisture for a slightly thickened texture.

  • 3

    Gently mix in the chopped almonds, reserving a few pieces for garnish if desired.

  • 4

    Refrigerate the mixture for at least 30 minutes to let the pudding set and allow the chia seeds to swell.

  • 5

    Before serving, stir the pudding lightly and garnish with the reserved almonds. Enjoy this creamy dessert chilled.