Crispy BBQ Chicken Melts with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Melts with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Melts with Sautéed Bell Peppers

Enjoy a delightful fusion of smoky BBQ chicken melted with low-fat cheese layered between toasted whole wheat bread, complemented by vibrant sautéed bell peppers. This dish balances crispy textures and fresh, succulent flavors for a satisfying meal.

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NUTRITION

328kcal
Protein
36g
Fat
11.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Low-Fat Cheddar Cheese

2 slices Whole Wheat Bread

1 medium Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy. Once done, let it rest briefly and then shred or slice into pieces.

  • 3

    In the meantime, heat olive oil in another skillet over medium heat. Add sliced red bell pepper and sauté for 3-4 minutes until slightly softened but still vibrant.

  • 4

    Lightly toast the whole wheat bread slices either in a toaster or on a skillet.

  • 5

    Spread a thin layer of BBQ sauce on each slice of toasted bread. Layer the shredded or sliced chicken evenly, top with sautéed bell peppers, and finish by placing the low-fat cheddar cheese on top.

  • 6

    For an extra melty finish, you can briefly place the assembled open-faced melts under a broiler for about 1-2 minutes until the cheese softens. Keep a close eye to prevent burning.

  • 7

    Serve immediately and enjoy your crispy BBQ chicken melts with a side of any additional greens if desired.

Crispy BBQ Chicken Melts with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Melts with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Melts with Sautéed Bell Peppers

Enjoy a delightful fusion of smoky BBQ chicken melted with low-fat cheese layered between toasted whole wheat bread, complemented by vibrant sautéed bell peppers. This dish balances crispy textures and fresh, succulent flavors for a satisfying meal.

NUTRITION

328kcal
Protein
36g
Fat
11.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Low-Fat Cheddar Cheese

2 slices Whole Wheat Bread

1 medium Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy. Once done, let it rest briefly and then shred or slice into pieces.

  • 3

    In the meantime, heat olive oil in another skillet over medium heat. Add sliced red bell pepper and sauté for 3-4 minutes until slightly softened but still vibrant.

  • 4

    Lightly toast the whole wheat bread slices either in a toaster or on a skillet.

  • 5

    Spread a thin layer of BBQ sauce on each slice of toasted bread. Layer the shredded or sliced chicken evenly, top with sautéed bell peppers, and finish by placing the low-fat cheddar cheese on top.

  • 6

    For an extra melty finish, you can briefly place the assembled open-faced melts under a broiler for about 1-2 minutes until the cheese softens. Keep a close eye to prevent burning.

  • 7

    Serve immediately and enjoy your crispy BBQ chicken melts with a side of any additional greens if desired.