Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Enjoy a balanced and energizing breakfast featuring a delightful scramble with two whole eggs, tangy low-fat cottage cheese, and delicate smoked salmon paired with fresh spinach. This savory dish brings together rich flavors with a satisfying texture, perfect for a nutritious start to your day.

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NUTRITION

423kcal
Protein
36.9g
Fat
27.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 ounces Smoked Salmon (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

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PREPARATION

  • 1

    In a bowl, whisk the 2 whole eggs until well combined.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them set slightly before stirring gently, creating soft curds.

  • 4

    Toss in the fresh spinach and continue to gently scramble until the spinach begins to wilt.

  • 5

    Fold in the low-fat cottage cheese and carefully add the smoked salmon, warming them through without overcooking.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately while warm.

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Enjoy a balanced and energizing breakfast featuring a delightful scramble with two whole eggs, tangy low-fat cottage cheese, and delicate smoked salmon paired with fresh spinach. This savory dish brings together rich flavors with a satisfying texture, perfect for a nutritious start to your day.

NUTRITION

423kcal
Protein
36.9g
Fat
27.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 ounces Smoked Salmon (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

PREPARATION

  • 1

    In a bowl, whisk the 2 whole eggs until well combined.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them set slightly before stirring gently, creating soft curds.

  • 4

    Toss in the fresh spinach and continue to gently scramble until the spinach begins to wilt.

  • 5

    Fold in the low-fat cottage cheese and carefully add the smoked salmon, warming them through without overcooking.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately while warm.