Hearty Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap

Enjoy a vibrant fusion of flavors with our Hearty Veggie Burger Wrap. A homemade black bean and quinoa patty, paired with fresh spinach, tomato slices, creamy avocado, and a tangy Greek yogurt spread, all nestled in a wholesome whole-grain wrap. This meal offers a delightful blend of textures and tastes that satisfy your hunger while keeping it light and nutritious.

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NUTRITION

570kcal
Protein
33.8g
Fat
15.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

½ cup mashed Black Beans (130g)

¼ cup cooked Quinoa (43g)

⅛ cup Rolled Oats (15g)

¼ cup chopped Red Bell Pepper (37g)

1 Whole-Grain Wrap (50g)

3 oz Low-Fat Plain Greek Yogurt (85g)

1 slice Reduced-Fat Cheddar Cheese (28g)

½ cup Fresh Spinach (15g)

2 slices Tomato (60g)

¼ Avocado (50g)

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PREPARATION

  • 1

    In a bowl, mash the black beans and mix in the cooked quinoa, rolled oats, and chopped red bell pepper until well combined. Season with your preferred spices (such as salt, pepper, and a pinch of smoked paprika) for extra flavor.

  • 2

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and lightly cook the veggie patty for about 3-4 minutes on each side until warmed through and slightly crisped.

  • 3

    Lay out the whole-grain wrap and spread the low-fat Greek yogurt evenly over the surface. Place the fresh spinach and tomato slices in the center.

  • 4

    Place the warm veggie patty onto the greens, top it with the slice of reduced-fat cheddar cheese, and add slices of avocado.

  • 5

    Fold the wrap tightly. Optional: For a warm, melty finish, lightly grill the assembled wrap on a panini press or in the skillet for 1-2 minutes per side.

  • 6

    Slice in half and serve immediately.

Hearty Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap

Enjoy a vibrant fusion of flavors with our Hearty Veggie Burger Wrap. A homemade black bean and quinoa patty, paired with fresh spinach, tomato slices, creamy avocado, and a tangy Greek yogurt spread, all nestled in a wholesome whole-grain wrap. This meal offers a delightful blend of textures and tastes that satisfy your hunger while keeping it light and nutritious.

NUTRITION

570kcal
Protein
33.8g
Fat
15.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

½ cup mashed Black Beans (130g)

¼ cup cooked Quinoa (43g)

⅛ cup Rolled Oats (15g)

¼ cup chopped Red Bell Pepper (37g)

1 Whole-Grain Wrap (50g)

3 oz Low-Fat Plain Greek Yogurt (85g)

1 slice Reduced-Fat Cheddar Cheese (28g)

½ cup Fresh Spinach (15g)

2 slices Tomato (60g)

¼ Avocado (50g)

PREPARATION

  • 1

    In a bowl, mash the black beans and mix in the cooked quinoa, rolled oats, and chopped red bell pepper until well combined. Season with your preferred spices (such as salt, pepper, and a pinch of smoked paprika) for extra flavor.

  • 2

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and lightly cook the veggie patty for about 3-4 minutes on each side until warmed through and slightly crisped.

  • 3

    Lay out the whole-grain wrap and spread the low-fat Greek yogurt evenly over the surface. Place the fresh spinach and tomato slices in the center.

  • 4

    Place the warm veggie patty onto the greens, top it with the slice of reduced-fat cheddar cheese, and add slices of avocado.

  • 5

    Fold the wrap tightly. Optional: For a warm, melty finish, lightly grill the assembled wrap on a panini press or in the skillet for 1-2 minutes per side.

  • 6

    Slice in half and serve immediately.