Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing meal with these spicy tuna wraps, featuring succulent water-packed tuna tossed in a tangy Greek yogurt and Sriracha sauce, nestled inside a whole wheat tortilla along with crispy red onions, shredded carrots, and fresh mixed greens. This dish offers a perfect balance of spice, crunch, and creamy flavors, making it a satisfying option for any meal of the day.

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NUTRITION

390kcal
Protein
40.1g
Fat
11g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces water-packed tuna

1 medium whole wheat tortilla

2 tablespoons plain Greek yogurt

2 tablespoons diced red onion

1/4 cup shredded carrots

1 cup mixed greens

1/2 tablespoon olive oil

1 teaspoon Sriracha sauce

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PREPARATION

  • 1

    In a bowl, combine the water-packed tuna with Greek yogurt and Sriracha sauce. Mix until the tuna is evenly coated.

  • 2

    Add the diced red onion and shredded carrots to the tuna mixture, stirring gently to incorporate.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and drizzle olive oil evenly over it.

  • 4

    Place the mixed greens in the center of the tortilla, then spoon the spicy tuna mixture on top.

  • 5

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing meal with these spicy tuna wraps, featuring succulent water-packed tuna tossed in a tangy Greek yogurt and Sriracha sauce, nestled inside a whole wheat tortilla along with crispy red onions, shredded carrots, and fresh mixed greens. This dish offers a perfect balance of spice, crunch, and creamy flavors, making it a satisfying option for any meal of the day.

NUTRITION

390kcal
Protein
40.1g
Fat
11g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces water-packed tuna

1 medium whole wheat tortilla

2 tablespoons plain Greek yogurt

2 tablespoons diced red onion

1/4 cup shredded carrots

1 cup mixed greens

1/2 tablespoon olive oil

1 teaspoon Sriracha sauce

PREPARATION

  • 1

    In a bowl, combine the water-packed tuna with Greek yogurt and Sriracha sauce. Mix until the tuna is evenly coated.

  • 2

    Add the diced red onion and shredded carrots to the tuna mixture, stirring gently to incorporate.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and drizzle olive oil evenly over it.

  • 4

    Place the mixed greens in the center of the tortilla, then spoon the spicy tuna mixture on top.

  • 5

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.