Grilled Chicken and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wraps

Savor a wholesome wrap featuring perfectly grilled chicken, crisp mixed vegetables, and a zesty layer of hummus, all snugly wrapped in a whole wheat tortilla. This balanced, nutrient-packed meal is vibrant in color and flavor, making it a delightful choice for any mealtime.

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NUTRITION

422kcal
Protein
42.8g
Fat
12.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers (diced)

1/4 cup Cucumber (sliced)

1 cup Fresh Spinach

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest briefly, then slice thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the fresh spinach, diced bell peppers, and cucumber slices on top of the hummus.

  • 7

    Place the sliced chicken in the center of the tortilla, then roll tightly to encase the filling.

  • 8

    Slice the wrap in half if desired, and serve immediately.

Grilled Chicken and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wraps

Savor a wholesome wrap featuring perfectly grilled chicken, crisp mixed vegetables, and a zesty layer of hummus, all snugly wrapped in a whole wheat tortilla. This balanced, nutrient-packed meal is vibrant in color and flavor, making it a delightful choice for any mealtime.

NUTRITION

422kcal
Protein
42.8g
Fat
12.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers (diced)

1/4 cup Cucumber (sliced)

1 cup Fresh Spinach

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest briefly, then slice thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the fresh spinach, diced bell peppers, and cucumber slices on top of the hummus.

  • 7

    Place the sliced chicken in the center of the tortilla, then roll tightly to encase the filling.

  • 8

    Slice the wrap in half if desired, and serve immediately.