Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken paired with a medley of roasted vegetables, all lightly tossed in a creamy nonfat Greek yogurt sauce infused with aromatic spices. This balanced meal delivers a satisfying mix of flavors and textures that's perfect for dinner.

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NUTRITION

319kcal
Protein
43.6g
Fat
9.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli, red bell pepper, and zucchini with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, or until they are tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, ground cumin, and paprika.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until gold-brown and cooked through.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a little extra paprika if desired to create a creamy sauce.

  • 6

    Once the chicken is cooked and the vegetables are roasted, plate the chicken and top with a drizzle of the yogurt sauce. Serve alongside the vegetables for a balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken paired with a medley of roasted vegetables, all lightly tossed in a creamy nonfat Greek yogurt sauce infused with aromatic spices. This balanced meal delivers a satisfying mix of flavors and textures that's perfect for dinner.

NUTRITION

319kcal
Protein
43.6g
Fat
9.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli, red bell pepper, and zucchini with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, or until they are tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, ground cumin, and paprika.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until gold-brown and cooked through.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a little extra paprika if desired to create a creamy sauce.

  • 6

    Once the chicken is cooked and the vegetables are roasted, plate the chicken and top with a drizzle of the yogurt sauce. Serve alongside the vegetables for a balanced, flavorful meal.