Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with a crispy side of roasted sweet potato. This balanced breakfast delivers the perfect blend of protein and natural sweetness to energize your day.

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NUTRITION

410kcal
Protein
32.3g
Fat
21.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 links Turkey Sausage (~90g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (~100g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the half medium sweet potato into small cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and cook until the egg whites are set and the spinach begins to wilt, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste. Plate the scramble alongside a serving of roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with a crispy side of roasted sweet potato. This balanced breakfast delivers the perfect blend of protein and natural sweetness to energize your day.

NUTRITION

410kcal
Protein
32.3g
Fat
21.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 links Turkey Sausage (~90g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (~100g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the half medium sweet potato into small cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and cook until the egg whites are set and the spinach begins to wilt, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste. Plate the scramble alongside a serving of roasted sweet potato and serve warm.