Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon accompanied by vibrant garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. Light yet satisfying, this dish delivers a wonderful mix of flavors and textures while aligning with your nutritional goals.

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NUTRITION

484kcal
Protein
41.2g
Fat
25.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms; flip and continue to cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam or boil the chopped cauliflower until tender, about 8 minutes. Drain well.

  • 6

    Mash the cauliflower with Greek yogurt, a pinch of salt and pepper, and a drizzle of olive oil until smooth and creamy.

  • 7

    Plate the salmon with a side of garlic green beans and a serving of cauliflower mash. Enjoy warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon accompanied by vibrant garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. Light yet satisfying, this dish delivers a wonderful mix of flavors and textures while aligning with your nutritional goals.

NUTRITION

484kcal
Protein
41.2g
Fat
25.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms; flip and continue to cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam or boil the chopped cauliflower until tender, about 8 minutes. Drain well.

  • 6

    Mash the cauliflower with Greek yogurt, a pinch of salt and pepper, and a drizzle of olive oil until smooth and creamy.

  • 7

    Plate the salmon with a side of garlic green beans and a serving of cauliflower mash. Enjoy warm.