Crispy Chicken and Veggie Brown Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Fried Rice

Savor the satisfying crunch of lightly crisped chicken tossed with nutrient-packed brown rice and a colorful medley of vegetables. This dish melds savory flavors with a hint of sesame and tangy soy, perfect for fueling your day with balanced protein and wholesome carbs.

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NUTRITION

517kcal
Protein
43.7g
Fat
14.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the chicken and stir-fry until lightly crispy and nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring for about 1 minute until fragrant.

  • 5

    Mix in the mixed vegetables and continue stir-frying for an additional 2-3 minutes until the veggies begin to soften.

  • 6

    Push the contents to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it in with the chicken and veggies.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together and stir-fry for another 2 minutes until well combined and heated through.

  • 8

    Taste and adjust seasonings if needed. Serve immediately and enjoy your balanced, crispy chicken and veggie brown fried rice.

Crispy Chicken and Veggie Brown Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Fried Rice

Savor the satisfying crunch of lightly crisped chicken tossed with nutrient-packed brown rice and a colorful medley of vegetables. This dish melds savory flavors with a hint of sesame and tangy soy, perfect for fueling your day with balanced protein and wholesome carbs.

NUTRITION

517kcal
Protein
43.7g
Fat
14.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the chicken and stir-fry until lightly crispy and nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring for about 1 minute until fragrant.

  • 5

    Mix in the mixed vegetables and continue stir-frying for an additional 2-3 minutes until the veggies begin to soften.

  • 6

    Push the contents to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it in with the chicken and veggies.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together and stir-fry for another 2 minutes until well combined and heated through.

  • 8

    Taste and adjust seasonings if needed. Serve immediately and enjoy your balanced, crispy chicken and veggie brown fried rice.