Egg White Spinach Omelet with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Seared Turkey Breast

Savor a protein-packed morning meal featuring a light, fluffy egg white omelet filled with vibrant spinach, perfectly paired with seared turkey breast. This dish is complemented by a toasted slice of whole wheat bread and creamy avocado slices, offering a harmonious blend of flavors and textures to kick-start your day.

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NUTRITION

389kcal
Protein
42.9g
Fat
13.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2.5 ounces Turkey Breast (71g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set gently, stirring occasionally to create a soft scramble or allowing them to form an omelet by letting the edges firm up.

  • 4

    In a separate pan, sear the turkey breast over medium-high heat until cooked through and slightly browned on both sides, about 3-4 minutes per side.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the egg white spinach omelet and arrange the seared turkey breast on the side alongside the toast. Top with avocado slices.

  • 7

    Serve immediately for a warm, balanced breakfast.

Egg White Spinach Omelet with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Seared Turkey Breast

Savor a protein-packed morning meal featuring a light, fluffy egg white omelet filled with vibrant spinach, perfectly paired with seared turkey breast. This dish is complemented by a toasted slice of whole wheat bread and creamy avocado slices, offering a harmonious blend of flavors and textures to kick-start your day.

NUTRITION

389kcal
Protein
42.9g
Fat
13.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2.5 ounces Turkey Breast (71g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set gently, stirring occasionally to create a soft scramble or allowing them to form an omelet by letting the edges firm up.

  • 4

    In a separate pan, sear the turkey breast over medium-high heat until cooked through and slightly browned on both sides, about 3-4 minutes per side.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the egg white spinach omelet and arrange the seared turkey breast on the side alongside the toast. Top with avocado slices.

  • 7

    Serve immediately for a warm, balanced breakfast.