Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor the delightful harmony of creamy low-fat cottage cheese blended with fluffy scrambled eggs, crisp turkey bacon, and fresh spinach. Enhanced with a touch of olive oil and creamy avocado, this breakfast scramble is perfectly balanced to jumpstart your day while keeping your macros and calories in check.

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NUTRITION

347kcal
Protein
27.7g
Fat
21.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (100g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Gently stir as the eggs begin to set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add to the skillet, stirring frequently.

  • 6

    Continue cooking the scramble until the eggs are fully set and the flavors meld together, about 3-4 minutes.

  • 7

    Remove from heat, plate the scramble, and top with quartered avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor the delightful harmony of creamy low-fat cottage cheese blended with fluffy scrambled eggs, crisp turkey bacon, and fresh spinach. Enhanced with a touch of olive oil and creamy avocado, this breakfast scramble is perfectly balanced to jumpstart your day while keeping your macros and calories in check.

NUTRITION

347kcal
Protein
27.7g
Fat
21.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (100g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Gently stir as the eggs begin to set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add to the skillet, stirring frequently.

  • 6

    Continue cooking the scramble until the eggs are fully set and the flavors meld together, about 3-4 minutes.

  • 7

    Remove from heat, plate the scramble, and top with quartered avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!