Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with extra virgin olive oil. This dish perfectly balances lean protein and wholesome carbs with a burst of lemony freshness to uplift your midday meal.

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NUTRITION

390kcal
Protein
36.1g
Fat
9.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill on medium heat until the internal temperature reaches 165°F, approximately 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 4

    Prepare quinoa according to package instructions until fluffy and fully cooked. Measure out 3/4 cup of cooked quinoa.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Squeeze a lemon wedge over the dish to finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with extra virgin olive oil. This dish perfectly balances lean protein and wholesome carbs with a burst of lemony freshness to uplift your midday meal.

NUTRITION

390kcal
Protein
36.1g
Fat
9.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill on medium heat until the internal temperature reaches 165°F, approximately 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 4

    Prepare quinoa according to package instructions until fluffy and fully cooked. Measure out 3/4 cup of cooked quinoa.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Squeeze a lemon wedge over the dish to finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.