Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash. This dish provides a delightful balance of savory and subtly sweet flavors, making it a nourishing dinner that's as beautiful on the plate as it is balanced macro-wise.

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NUTRITION

521kcal
Protein
37.8g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

4 ounces Fresh Green Beans

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot but not smoking, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and keep warm.

  • 5

    In a small saucepan, steam or boil the 1/2 medium sweet potato until tender, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 6

    Using the same skillet, add a lightly crushed garlic clove and the green beans. Sauté for 3-4 minutes until the beans are tender but still crisp and slightly charred on the edges.

  • 7

    Plate the sweet potato mash alongside the seared salmon fillet and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash. This dish provides a delightful balance of savory and subtly sweet flavors, making it a nourishing dinner that's as beautiful on the plate as it is balanced macro-wise.

NUTRITION

521kcal
Protein
37.8g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

4 ounces Fresh Green Beans

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot but not smoking, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and keep warm.

  • 5

    In a small saucepan, steam or boil the 1/2 medium sweet potato until tender, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 6

    Using the same skillet, add a lightly crushed garlic clove and the green beans. Sauté for 3-4 minutes until the beans are tender but still crisp and slightly charred on the edges.

  • 7

    Plate the sweet potato mash alongside the seared salmon fillet and garlic green beans. Serve immediately.