Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (185g); 0.7 scoop Vanilla Whey Protein Powder (21g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A refreshingly light yet satisfying dessert that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein and a touch of natural sweetness, mixed with juicy berries and a sprinkle of chia seeds. This mousse offers a vibrant medley of textures and flavors that delight your palate while meeting your nutritional goals.

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NUTRITION

Protein

34.3g

Fat

4.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (185g)

0.7 scoop Vanilla Whey Protein Powder (21g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and honey. Stir well until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries until distributed evenly throughout the mousse.
3
Spoon the mixture into serving dishes and sprinkle chia seeds on top to add texture and nutritional boost.
4
Refrigerate for at least 30 minutes to allow the mousse to firm up slightly before serving.
5
Enjoy this protein-packed dessert as a refreshing treat after meals or as a nutritious snack.