Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries (approx. 75g); 1 tbsp Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy dessert that blends velvety nonfat Greek yogurt with a hint of vanilla protein powder, studded with vibrant mixed berries and a sprinkle of chia seeds for texture. Drizzled with a touch of honey, this pudding is a guilt-free indulgence that satisfies your sweet tooth while nourishing your body.

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NUTRITION

Protein

36g

Fat

5.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (approx. 75g)

1 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, scoop 200g of nonfat Greek yogurt.
2
Add 1/2 scoop of vanilla whey protein powder to the yogurt and mix thoroughly until smooth and well incorporated.
3
Gently fold in 1/2 cup of mixed berries, ensuring they are evenly distributed throughout the mixture.
4
Stir in 1 tablespoon of chia seeds, which will add a subtle crunch and extra nutritional benefits.
5
Drizzle 2 teaspoons of honey over the mixture for a touch of natural sweetness.
6
Serve immediately or chill in the refrigerator for later, enjoying a silky, protein-packed dessert.