Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh spinach, bell peppers, and onions, crowned with a dollop of creamy cottage cheese. Finished with a lightly toasted whole grain tortilla and a drizzle of olive oil, this dish offers a delightful mix of textures and flavors to start your day right.

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NUTRITION

339kcal
Protein
29.6g
Fat
13.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 small whole grain tortilla

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set.

  • 5

    Remove the skillet from heat and fold in the 1/4 cup of cottage cheese, allowing its creaminess to blend with the eggs.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for 15-20 seconds.

  • 7

    Plate the scramble alongside the tortilla and enjoy a balanced, satisfying breakfast.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh spinach, bell peppers, and onions, crowned with a dollop of creamy cottage cheese. Finished with a lightly toasted whole grain tortilla and a drizzle of olive oil, this dish offers a delightful mix of textures and flavors to start your day right.

NUTRITION

339kcal
Protein
29.6g
Fat
13.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 small whole grain tortilla

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set.

  • 5

    Remove the skillet from heat and fold in the 1/4 cup of cottage cheese, allowing its creaminess to blend with the eggs.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for 15-20 seconds.

  • 7

    Plate the scramble alongside the tortilla and enjoy a balanced, satisfying breakfast.