Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy savory turkey patties seared to perfection, paired with vibrant, crispy roasted broccoli and a creamy garlic mashed cauliflower. This dish is a wholesome, clean dinner that delivers balanced flavors and satisfying textures with every bite.

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NUTRITION

420kcal
Protein
37.5g
Fat
25.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

2 tsp Olive Oil (for cauliflower)

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Form the lean ground turkey into two patties (approximately 6 oz total). Season both sides with salt and pepper.

  • 2

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until fully cooked through and golden brown on the outside. Remove from heat and set aside.

  • 3

    While the patties are searing, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 15-20 minutes until edges are crispy and tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic cloves, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared turkey patties alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy savory turkey patties seared to perfection, paired with vibrant, crispy roasted broccoli and a creamy garlic mashed cauliflower. This dish is a wholesome, clean dinner that delivers balanced flavors and satisfying textures with every bite.

NUTRITION

420kcal
Protein
37.5g
Fat
25.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

2 tsp Olive Oil (for cauliflower)

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Form the lean ground turkey into two patties (approximately 6 oz total). Season both sides with salt and pepper.

  • 2

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until fully cooked through and golden brown on the outside. Remove from heat and set aside.

  • 3

    While the patties are searing, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 15-20 minutes until edges are crispy and tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic cloves, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared turkey patties alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.