Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a light and crispy pizza featuring a cauliflower crust topped with a vibrant medley of fresh vegetables and a sprinkle of low-fat mozzarella. This pizza marries the satisfaction of a traditional pie with clean ingredients, offering a delightful balance of textures and flavors that work for any meal of the day.

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NUTRITION

411kcal
Protein
31.4g
Fat
21.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower

1 large Egg White

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1/2 cup mixed Bell Peppers

1/2 cup Fresh Spinach

1/2 medium Fresh Tomato

1/2 cup Low-Fat Mozzarella Cheese

1/4 cup sliced Mushrooms

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and almond flour. Mix well until a dough forms.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for about 15-18 minutes or until it begins to turn golden and feels firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Arrange the bell peppers, spinach, sliced tomato, and mushrooms over the sauce.

  • 7

    Sprinkle the low-fat mozzarella cheese on top of the vegetables.

  • 8

    Return to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the toppings are warmed through.

  • 9

    Allow the pizza to cool slightly before slicing and serving.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a light and crispy pizza featuring a cauliflower crust topped with a vibrant medley of fresh vegetables and a sprinkle of low-fat mozzarella. This pizza marries the satisfaction of a traditional pie with clean ingredients, offering a delightful balance of textures and flavors that work for any meal of the day.

NUTRITION

411kcal
Protein
31.4g
Fat
21.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower

1 large Egg White

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1/2 cup mixed Bell Peppers

1/2 cup Fresh Spinach

1/2 medium Fresh Tomato

1/2 cup Low-Fat Mozzarella Cheese

1/4 cup sliced Mushrooms

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and almond flour. Mix well until a dough forms.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for about 15-18 minutes or until it begins to turn golden and feels firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Arrange the bell peppers, spinach, sliced tomato, and mushrooms over the sauce.

  • 7

    Sprinkle the low-fat mozzarella cheese on top of the vegetables.

  • 8

    Return to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the toppings are warmed through.

  • 9

    Allow the pizza to cool slightly before slicing and serving.