Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A satisfying and light breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a side of tangy low-fat cottage cheese and a slice of crispy turkey bacon, all perfectly paired with a slice of whole wheat toast. A drizzle of olive oil ties these flavors together, creating a delicious start to your day.

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NUTRITION

385kcal
Protein
35.3g
Fat
18.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 slice whole wheat bread (~28g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add olive oil to the skillet and gently warm it before adding ingredients.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring in the fresh spinach.

  • 4

    Cook the egg whites with spinach until the spinach wilts and the scramble becomes fluffy.

  • 5

    Plate the scramble and serve it alongside the low-fat cottage cheese and a slice of turkey bacon.

  • 6

    Toast the slice of whole wheat bread until lightly crisp, then add it to the plate as a satisfying accompaniment.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A satisfying and light breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a side of tangy low-fat cottage cheese and a slice of crispy turkey bacon, all perfectly paired with a slice of whole wheat toast. A drizzle of olive oil ties these flavors together, creating a delicious start to your day.

NUTRITION

385kcal
Protein
35.3g
Fat
18.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 slice whole wheat bread (~28g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add olive oil to the skillet and gently warm it before adding ingredients.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring in the fresh spinach.

  • 4

    Cook the egg whites with spinach until the spinach wilts and the scramble becomes fluffy.

  • 5

    Plate the scramble and serve it alongside the low-fat cottage cheese and a slice of turkey bacon.

  • 6

    Toast the slice of whole wheat bread until lightly crisp, then add it to the plate as a satisfying accompaniment.

  • 7

    Enjoy your balanced, protein-packed breakfast!