Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This balanced lunch delivers a boost of lean protein, fresh vegetables, and wholesome grains, all drizzled with a touch of olive oil for a subtle flavor lift.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the broccoli with a pinch of salt and pepper, and toss with olive oil. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by serving sliced grilled chicken breast alongside cooked quinoa and roasted broccoli.

  • 8

    Enjoy your protein-packed, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This balanced lunch delivers a boost of lean protein, fresh vegetables, and wholesome grains, all drizzled with a touch of olive oil for a subtle flavor lift.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the broccoli with a pinch of salt and pepper, and toss with olive oil. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by serving sliced grilled chicken breast alongside cooked quinoa and roasted broccoli.

  • 8

    Enjoy your protein-packed, flavorful lunch.